My company started an exercise competition called Walktober. The goal is for everyone to record at least 20 days during the month that they exercise at least 30 minutes. Of course, I signed up for it. I assume walking on my off days won't hurt me for running and will only help the weight loss.
Speaking of weight loss, my official Monday weigh in was down 2 more pounds. Considering I had a couple days last week that I went over my maintenance calories not just my weight loss calories, that's a pretty good number in my book. The two pound a week average doesn't get me to Army weight as fast as I'd like, but it's still a good rate and will have me ready by the March 1 application deadline if I have to reapply.
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