Today I walked instead of running. Main reasons were lack of sleep and arm pain from my flu shot. I'm not sure if running would have made the pain worse or not, but since I could barely lift my arm, I decided to give it a day.
I am more sore after walking than I normally am after running. I'm not sure if it's the 40 degree temperature, the lack of pre-exercise stretching, or just the fact that I was using the muscles in a different way. All I do know is my calves were burning and that doesn't normally happen.
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