Thursday, June 28, 2012

5 miles at 11 minute pace

Counting warm up and cool down went just over 5 miles in about 56 minutes, 9/4 intervals.  Pretty sure I'll be able to maintain that pace for the Peachtree.  I still have a problem starting at too fast a pace.  I end tool walking more than my planned intervals because I burn out a little.  My phone isn't bad at telling me average pace, but if I set it to tell me current pace it's useless. 

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