Long run day

7.25 slow miles. Walked more than planned. I think the camelbak had something to do with it. Finally hit a good stride about 4 miles in and then was stupid enough to walk my next interval instead of running through it. Couldn't get it back when the run started again.
I'm pretty happy with the distance and pace.  It's a mile longer than anything I've done since high school.  Next week I go for 8.5.