Thursday, July 12, 2012

5 miler today

It appears my run 11 walk 4 intervals are about perfect.  First time in a while that I've run everything I was supposed to.  Not sure if it was the misty weather, the extra stretching or just a good day, but I felt like I could have gone another several miles.  I would have if I hadn't had to get back home.  See if I can actually pull it off on Saturday when I go for the long run.  Going to attempt 15 minutes more running than my Peachtree time. 

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