Since I went back to OHR instead of going on my own plan, I'm still on 30 minute runs. I cut about 4 minutes off that today because of wind and other distractions. Still managed 2.8x miles in 26 minutes so I'm pretty happy with that pace. Proves to me, once again, that I can hold a faster pace than I have been if I just go out and tell myself to speed up. Changing the little computerized voice in Interval Runner to every 5 minutes seems to help with that. My brain is tuned into it now so when I hear it, I know to speed up if I'm plodding. When it was every 10, I wasn't making myself up my pace on the announcements.
My weight finally went down a bit again. I plateaued last week and was a little worried. Of course, I went into my food log for last week and it was noticeably empty. Apparently I stopped tracking my meals and runs after Monday. I can only assume the stress of Bar results distracted me. I'm back to it starting today.
No comments:
Post a Comment