This one will be short because all I really remember is the run was not a good one. My first five minute run was just short of half a mile. No idea on the other two because I have no memory of where I was in the neighborhood to put it into gmap-pedometer. I've discovered that runkeeper is basically useless for tracking my runs and sportypal never seems to find its satellite.
My entire run my stride was short and shuffling. Every time I told myself to fix it, I would realize I was back in the plod instead of a jog within a minute. The only time I maintained it was when I forced myself to speed up on the second 5 minute run. That one wasn't as bad as the others, probably because I was finally warmed up and starting to feel okay. I did manage to push that one out for an additional minute to the end of the podcast for the 25 minute run.
I know part of my problem was the podcast again. When I realized that, unlike last week, the Day 3 run is longer than the other two days, I lost some focus. Something in my head started saying 25 minutes is too long a run. That's the main reason I pushed that last run through the pain.
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