The difference diet can make

I don't think I ate a single healthy meal all weekend.  My fat and sodium content was off the chart.  After 3 days of that, my morning run was miserable.  I was sluggish, stiff and tired.  It's a miracle my weigh in was still lower than last week.  Even more amazing was that I tightened my belt an extra notch without realizing it.  When I put my weight into My Fitness Pal, it said I should recalculate my calorie goal based on my new weight so even more motivation.  Of course, it also appears that my prior calorie goal was based on 1 pound a week of weight loss not 2 so the calorie number is 450 less than what I had there before.  Luckily most days I've been hitting that number anyway.