Week 3 Day 1 of the program complete and finished with a cold no less. According to the GPS I did about 2.31 miles so distances are still going up a little each time. I ran everything I was supposed to run and then added some more to it just to see if I could so I ended up with a bout a mile of actual running this time. Back didn't hurt at all, that I remember. Knees hurt a little when I woke up from my sick day nap, but that could be because I didn't eat before I went back to bed.
Last week was the first week of calorie tracking as well. If I eat 2000 calories a day, that's the pound a week weight loss. I'm trying to keep it under 1900 except for that weekly sin. Weighing the meats, estimating everything else. Based on the tracking, I probably lost 1.5 - 2 pounds last week. No idea really since I don't own a scale.
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