It appears my run 11 walk 4 intervals are about perfect. First time in a while that I've run everything I was supposed to. Not sure if it was the misty weather, the extra stretching or just a good day, but I felt like I could have gone another several miles. I would have if I hadn't had to get back home. See if I can actually pull it off on Saturday when I go for the long run. Going to attempt 15 minutes more running than my Peachtree time.
No comments:
Post a Comment