Five days since last run

Between oversleeping last Friday and an out of town trip, I haven't been out for a run since my last post.  I didn't feel bad about it until I stepped on the scale and it hadn't moved.  Part of the blame for that is the trip and my eating habits on the road and at my destination.  Part of it is me staying up too late.  Part of it is just me being lazy.  I'm going to run a double again this week to get back on track.  Not sure if it will be tomorrow and Wednesday or Thursday and Friday.